Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Your gut will thank you.

- Red meat

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

- Honey

1. Get natural sunlight as early as possible

- Raw dairy

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

They don’t know why though.

- Fruits

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry